Your bedroom is your kingdom. This is the place from where you manage your life – not only your health, but also love, wealth, career, and relationships. First of all, you need to declutter your bedroom (and all your house too!). Keep your bedroom clean and let fresh air in. Then, have a look under your bed. You might be surprised what you will find there! Remove all the stuff out of the bedroom and sort it out. Get rid […]

Have you noticed one thing: when you are happy you have no pain? And when you are sad, annoyed, upset, or even angry then suddenly you have pain in some parts of your body? If you find yourself thinking about a topic that cannot bring you joyful emotions just drop the thought immediately and replace it with an image that gives you pleasure. Imagine somebody you love and who loves you, your favourite place, the beach, or activity you love […]

  Gratitude comes from the Latin word gratus – thankful. Look around and appreciate all the wonderful people, nature, and gifts that surround you. Every morning and evening, think of everything good that is in your life. Say it or write a journal. Make expressing gratitude your morning and evening ritual. When you start and name all the good that already is in your life you will not know when to stop, believe me. You will see you need to […]

  Being vegan means not only a healthy diet. It is also a choice not to contribute to the cruel business with animals. I believe if the slaughterhouses had walls made of glass and were situated in the centres of towns people would never eat meat. The cruelty with which animals are bread, treated, and slaughtered is alarming. I also do believe that people would never eat lamb, chicken, veal, pork and other meat if they had to kill the […]

Vegan food has fantastic health benefits. A vegan diet is based on fruits, vegetables, legumes, grains, nuts, and seeds. Vegan nutrition is well planned and balanced perfectly. Being vegan means eating delicious plant-based healthy raw and cooked meals. Vegans are healthy, slim, and look younger. A well planned vegan diet is rich in all that the body needs to be healthy and fit. There is no cholesterol in vegan food and the level of saturated fats is very low. Vegans have […]