Gratitude comes from the Latin word gratus – thankful. Look around and appreciate all the wonderful people, nature, and gifts that surround you. Every morning and evening, think of everything good that is in your life. Say it or write a journal. Make expressing gratitude your morning and evening ritual.

When you start and name all the good that already is in your life you will not know when to stop, believe me. You will see you need to add other notes to the list in the evening.

Do not forget to mention a smile of a stranger who was just passing by, the small café that is always open when you need a cup of your favourite espresso, a man who offered you his umbrella when it started to rain ….

Appreciate everything good you can think of and be thankful for all the people, encounters, things, moments, and all the blessings that make your life good every day.

     Expressing gratitude makes you feel good. And for you feel good your immune system improves significantly. Expressing gratitude raises your vibrations, your energetic field surrounding your body. You are aligned with your goal to be healthy and happy well then.

BE GRATEFUL FOR WHAT YOU ALREADY HAVE IN YOUR LIFE.

MORE GOOD YOU CAN BE GRATEFUL FOR WILL COME INTO YOUR LIFE.